If you live a sedentary life, calorie restricting helps. But if you deviate slightly, those calories stay on. With a little exercise, that calorie restricting doesn’t have to be painful.
I know people may not or want to cut down their intake or increase their activity, but for those of us who wish to be rid of their girth/flab/fat/blobbiness…I’m choosing to increase my activity.
More than anything else, the ability to eat what I want and not be scolded by those who wish to have me eat the same food that turns them into mindless finger-waggers. If you really wish to become one of the endless parade of food Nazis who have to foist your devilish brand of veganism or some other palate numbing diet that turns people pale, be my guest. I for one don’t wish to resign myself to a fate of being complicit in turning my life into one of a food zombie who is told to eat twigs, nuts and dandelions and act like it’s a wonderful thing. What utter vomit-inducing garbage.
